Water is an important structural component of skin cartilage, tissues and organs. For human beings, every part of the body is dependent on water. The average adult loses about 2.5 litres water daily through perspiration, breathing and elimination. Symptoms of the body’s deterioration begins to appear when the body loses 5% of its total water volume. The functions of our glands and organs will eventually deteriorate if they are not nourished with good, clean water.

Our body comprises about 75% water: the brain has 85%, blood is 90%, muscles are 75%, kidney is 82% and bones are 22% water. In a healthy adult, this is seen as fatigue and general discomfort, whereas for an infant, it can be dehydrating. In an elderly person, a 5% water loss causes the body chemistry to become abnormal, especially if the percentage of electrolytes is overbalanced with sodium.One can usually see symptoms of aging, such as wrinkles, lethargy and even disorientation. Continuous water loss over time will speed up aging as well as increase risks of diseases.

If your body is not sufficiently hydrated, the cells will draw water from your bloodstream, which will make your heart work harder. At the same time, the kidneys cannot purify blood effectively. When this happens, some of the kidney’s workload is passed on to the liver and other organs, which may cause them to be severely stressed. Additionally, you may develop a number of minor health conditions such as constipation, dry and itchy skin, acne, nosebleeds, urinary tract infection, coughs, sneezing, sinus pressure, and headaches.

So, how much water is enough for you? The minimum amount of water you need depends on your body weight. A more accurate calculation, is to drink an ounce of water for every two pounds of body weight.

How Much Water do You Need a Day?

Sooper Articles Your Best Article Source. .

Titles
Contents
Authors

Welcome, Guest

Home
Submit Articles
Sooper Authors
Top Articles
Blog
Register
Login
Widgets
RSS Feeds
FAQ
Contact

Article Categories

Art & Entertainment Automotive Business Careers Communications Education Finance Food & Drinks Gaming Health & FitnessAnxietyAsthmaBack PainBladder ProblemsBlood CancerBreast CancerCancerChest PainChildren HealthCholesterolDental CareDepressionDigestion IssuesDiseasesDrugEars HearingEmergency ServicesExcessive GasExerciseEye VisionFeverFirst AidGeneral HealthGeneticsHair CareHair LossHair WhitenessHeadacheHealth RegulationsHeart DiseaseHeight IssuesHiv/AidsHome RemediesHospitalsHygieneHypertensionInjuryKnee PainLeg SwellingMedicineMemory LossMen HealthNosebleedNutritionPain ManagementPain-SwellingPolioPregnancyProper DietPsoriasisQuit SmokingSafe SexSexual HealthSkin CareSleepStressStrokeSugar DiseaseSupplementsSurgeryTeen HealthTraditional MedicineUlcerVaginal PainWeaknessWeight LossWomen’s HealthYoga Hobbies Home and Family Home Improvement Internet Law News & Society Pets Real Estate Relationship Self Improvement Shopping Spirituality Sports Technology Travel Writing

Subscribe to Latest Articles

Enter your email address:

Useful Links For Authors

Author Guidelines
Article Writing Tips
Why Submit Articles

]]>
HomeHealth & Fitness ArticlesHow Much Water do You Need a Day?

How Much Water do You Need a Day?
Published by: Syeda Mahwish Fatima Naqvi (60) | Word Count: 296 | Comments: 1 | Article Views: 272

Contact Author

Email to Friends

Print Article

Make PDF

Bookmark & Share Article

Add a Comment

Report Article

]]>Water is an important structural component of skin cartilage, tissues and organs. For human beings, every part of the body is dependent on water. The average adult loses about 2. 5 litres water daily through perspiration, breathing and elimination. Symptoms of the body’s deterioration begins to appear when the body loses 5% of its total water volume. The functions of our glands and organs will eventually deteriorate if they are not nourished with good, clean water. Our body comprises about 75% water: the brain has 85%, blood is 90%, muscles are 75%, kidney is 82% and bones are 22% water. In a healthy adult, this is seen as fatigue and general discomfort, whereas for an infant, it can be dehydrating. In an elderly person, a 5% water loss causes the body chemistry to become abnormal, especially if the percentage of electrolytes is overbalanced with sodium. One can usually see symptoms of aging, such as wrinkles, lethargy and even disorientation. Continuous water loss over time will speed up aging as well as increase risks of diseases. If your body is not sufficiently hydrated, the cells will draw water from your bloodstream, which will make your heart work harder. At the same time, the kidneys cannot purify blood effectively. When this happens, some of the kidney’s workload is passed on to the liver and other organs, which may cause them to be severely stressed. Additionally, you may develop a number of minor health conditions such as constipation, dry and itchy skin, acne, nosebleeds, urinary tract infection, coughs, sneezing, sinus pressure, and headaches. So, how much water is enough for you? The minimum amount of water you need depends on your body weight. A more accurate calculation, is to drink an ounce of water for every two pounds of body weight.

]]>

]]>

Link How Much Water do You Need a Day? to Your Website http://www. sooperarticles. com/health-fitness-articles/how-much-water-do-you-need-day-505. html
How Much Water do You Need a Day? Article Keywords Much, Water, Need , Day

Rate this Article

Currently 0. 00/5
1
2
3
4
5

Not Rated Yet

Republish this Article

Email this Article

Print Article

Make PDF

Bookmark Article

Syeda Mahwish Fatima Naqvi has published 60 articles. This article published on Jan 20th 2009 02:45:22 PM

Subscribe to latest Health & Fitness articles
Get updates to your computer.
Subscribe to Health & Fitness articles

Related Articles From Health & Fitness CategoryQuad Band Phone With Great Quality And Very Low Price at ILoveChinaShoppingHormones Imbalance in Men and WomenNew Presidential Candidate is Seeking Support From The Film IndustryKnow About Thailand – Explore ThailandWelcome to Mimicwatch – Quality luxury Replica Omgea Watches at affordable priceMost Rated Articles in Health & Fitness CategorySwine Flu ConfusionHealth and Medical Tourism BoomFitness, Health and Power. Get fit for the summer, exercise your way to feeling better than everGetting an Energy High From Your Energy Drink, and then Crashing?Food Addiction Needs To Be Treated With Special Care

Article is so essential to living A 4Ever Healthy & Fit Lifestyle. Heres to aqua, pure clean and fresh without additives such as sugar, fruit sugars, sucralose, malodextrin, heavy corn-syrup, etc. Written by Darla, Posted on May 20 2009Displaying 1 – 1 out of 1 comments

Write Your Comment on How Much Water do You Need a Day?
Note: We read and moderate all comments before they visible on article page. Your email address will not be published. Fields marked with asteric are required.
Name: * Email: * Website: Comments: * Type the characters you see in the picture below. *
Reload captcha image

Home |
Blog |
Author Guidelines |
Latest Searches |
Mobile |
Widgets |
RSS |
FAQ |
Advertise |
Resources |
Privacy Policy |
Terms of Services |
Contact
Copyright

Tagged with: • • • • • • • • •

Like this post? Subscribe to my RSS feed and get loads more!