Water is an important structural component of skin cartilage, tissues and organs. For human beings, every part of the body is dependent on water. The average adult loses about 2.5 litres water daily through perspiration, breathing and elimination. Symptoms of the body’s deterioration begins to appear when the body loses 5% of its total water volume. The functions of our glands and organs will eventually deteriorate if they are not nourished with good, clean water.
Our body comprises about 75% water: the brain has 85%, blood is 90%, muscles are 75%, kidney is 82% and bones are 22% water. In a healthy adult, this is seen as fatigue and general discomfort, whereas for an infant, it can be dehydrating. In an elderly person, a 5% water loss causes the body chemistry to become abnormal, especially if the percentage of electrolytes is overbalanced with sodium.One can usually see symptoms of aging, such as wrinkles, lethargy and even disorientation. Continuous water loss over time will speed up aging as well as increase risks of diseases.
If your body is not sufficiently hydrated, the cells will draw water from your bloodstream, which will make your heart work harder. At the same time, the kidneys cannot purify blood effectively. When this happens, some of the kidney’s workload is passed on to the liver and other organs, which may cause them to be severely stressed. Additionally, you may develop a number of minor health conditions such as constipation, dry and itchy skin, acne, nosebleeds, urinary tract infection, coughs, sneezing, sinus pressure, and headaches.
So, how much water is enough for you? The minimum amount of water you need depends on your body weight. A more accurate calculation, is to drink an ounce of water for every two pounds of body weight.
How Much Water do You Need a Day?
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HomeHealth & Fitness ArticlesHow Much Water do You Need a Day?
How Much Water do You Need a Day?
Published by: Syeda Mahwish Fatima Naqvi (60) | Word Count: 296 | Comments: 1 | Article Views: 272
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]]>Water is an important structural component of skin cartilage, tissues and organs. For human beings, every part of the body is dependent on water. The average adult loses about 2. 5 litres water daily through perspiration, breathing and elimination. Symptoms of the body’s deterioration begins to appear when the body loses 5% of its total water volume. The functions of our glands and organs will eventually deteriorate if they are not nourished with good, clean water. Our body comprises about 75% water: the brain has 85%, blood is 90%, muscles are 75%, kidney is 82% and bones are 22% water. In a healthy adult, this is seen as fatigue and general discomfort, whereas for an infant, it can be dehydrating. In an elderly person, a 5% water loss causes the body chemistry to become abnormal, especially if the percentage of electrolytes is overbalanced with sodium. One can usually see symptoms of aging, such as wrinkles, lethargy and even disorientation. Continuous water loss over time will speed up aging as well as increase risks of diseases. If your body is not sufficiently hydrated, the cells will draw water from your bloodstream, which will make your heart work harder. At the same time, the kidneys cannot purify blood effectively. When this happens, some of the kidney’s workload is passed on to the liver and other organs, which may cause them to be severely stressed. Additionally, you may develop a number of minor health conditions such as constipation, dry and itchy skin, acne, nosebleeds, urinary tract infection, coughs, sneezing, sinus pressure, and headaches. So, how much water is enough for you? The minimum amount of water you need depends on your body weight. A more accurate calculation, is to drink an ounce of water for every two pounds of body weight.
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Syeda Mahwish Fatima Naqvi has published 60 articles. This article published on Jan 20th 2009 02:45:22 PM
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Article is so essential to living A 4Ever Healthy & Fit Lifestyle. Heres to aqua, pure clean and fresh without additives such as sugar, fruit sugars, sucralose, malodextrin, heavy corn-syrup, etc. Written by Darla, Posted on May 20 2009Displaying 1 – 1 out of 1 comments
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Saturday, November 7th, 2009 at
1:47 pm
many different types of blood pressure medications, and it’s important you understand what has prescribed to you before taking them. Some have serious side effects that must inform your doctor, and others make interaction of medications or allergic if you do not communicate these things your doctor also. Most of medicinal products for blood pressure of work to curb the heart beat, reduce constriction of blood vessels, or make your blood again thinner. And although it is impossible to cover all medications and the recommendations of your doctor can give you, we can give some basic information on medicines prescribing frequently blood pressure here: the Angiotensin angiotensin is an enzyme in the body that makes the blood vessels to contract. Sometimes this is necessary, but much of this item will be to become too tight, which will require your heart works more to pump blood through. Often, a body produces too much of this enzyme, probably from genetics, or simply the imperfection of the circulatory system. Many medications for blood pressure of work to block this enzyme or surplus production of it. Read the rest of this entry
