Erectile dysfunction problem is faced by many men. Erectile dysfunction mainly caused in old age. But investigation by doctors said that erectile dysfunction faced by many youngsters. As they indulge them in sexual intercourse. Erectile dysfunction means no proper erection of penis while making love or sexual intercourse. There is no hardness in the penis.

During sexual intercourse man have ability to do but he fails as there is no proper erection of penis and man get frustrated and tired. Erectile dysfunction is also known as male impotence. Erectile dysfunction caused if there is something happen to your body or by some illness. Erectile dysfunction caused if there is deficiency of tissues in your body like nerve impulsive, spinal around penis and any injury. If there is the deficiency of testosterone then also create in problem of erection of penis. There are numerous reason of erectile dysfunction occurs like stress, anxiety, depression, lack of sleep and any work pressure. Erectile dysfunction also caused to excessive consume of alcohol, smoking and drugs. Erectile dysfunction caused when a person is over weight.

There are many pills are there to treat with erectile dysfunction like Viagra and other sex pills. Others treatments like therapies, acupuncture and massages. All these treatments are effective rather than to take antibiotics.

There are some food lists to deal with erectile dysfunction

Take balanced diet. Nutritious diets give you energy and provide proper blood circulation to the penis as well as to other body parts.

Foods that are rich in amino acid are good to overcome from erection problem like meat, water fish, milk and products made of milk.

Erectile dysfunction can also be caused by discrepancy of zinc. Make usage of zinc food or zinc pills are also available in the market.

Exercises, yoga and meditation these are the three methods which are very useful to cure erectile dysfunction. Practicing yoga also gives relaxation to your mind and provides proper blood circulation to the body. By doing meditation also increase you confidence and lessen your stress and depression. Also keep four days gap of sexual intercourse.

Avoid alcohol, drugs and smoking and consume water as much as you can. Take at least 8 to 10 glass of water in a day.

Avoid high cholesterol or fat food. Consume fibers or raw vegetables and fresh fruits like legumes and meats.

Give regular massages to your body and penis with herbal oils. Consume herbal preparation it will help you to erect for long time and as well as to over all health.

There are also some herbs which treat the erectile dysfunction

Ashwgandha is the well known herb it helps in erection dysfunction. Consuming of ashwgandha herb is very effective and also increases the stamina of sexual intercourse and also gives energy.

Ginkgo is also an herb which cures from erectile dysfunction. It is an herb which provides proper blood circulation to the penis. There are many more herbs which are treating with any problem related to sexual dysfunction.

Impotence is also called as erectile dysfunction. In this case man erection is very weak or erection goes away very quickly and in this case man is not able to do sex because of weak erection .we can say that every men suffer from this problem once in his life . The main causes of this problem which plays major part are genetic problem, stress and the environmental conditions in which the person lives and some medical factors are also responsible for impotence like surgeries in accident case or in other case, medicine side effects. These are some reasons which are responsible for impotence

To solve this problem there are some treatments which are beneficial to treat impotence, but before treatment you have to leave your bad habits like drinking, smoking and you have to stay away from stress because these habits are directly related with impotence

Treatment and Causes of Male Impotence

Male impotence has some treatments which are beneficial for impotence but first we have to know the factors behind the impotence

1 – Hypertension is very big cause of erectile dysfunction

2 – Smoking, drinking, kidney problem deficiency in hormones diseases these problem damage the erectile tissues of penis

3 – Othere causes are diabetes and deficiency in flow of blood to penis are also factors of male impotence

4 – Drugs side effects high blood pressure, high cholesterol level some kind of neurological disease are also plays big role in male impotence

5 – Any kind of damage in nerves of penis can cause impotence

Herbal treatment for male impotence

There are some herbal medicines, which are effective in male impotence

1 – Horny goat weed is very good and famous herbal medicine which is very beneficial to avoid male impotence this herbal medicine is Chinese based medicine which contain some kind of chemical which is help full for erection

2 – Garlic is another very good herbal medicine which contains nitric acid which is important to improve erection

3 – Bremelenotide is very known herbal medicine which stimulate sexual desire and help full to improve erection

4-Gingko biloba is very good herbal medicine it increase the blood flow to the penis and it improves vascular function of body, you have to take this herb almost for half year then you will find some better result

5 – Yohimbe root is good herbal medicine to improve sexual health and helps to fight against impotence
Some other food which helps you in erection is chocolate, oyster, pine nuts, cucumber, turtles eggs these are good to avoid male impotence

Medication and therapy for male impotence

Psychosexual therapy is very beneficial in male impotence because in maximum cases psychological causes are main factors so this therapy is beneficial and another treatment is vacuum pump treatment which helps to increase the blood flow to penis

In medication treatment Viagra, cialis, levitra these are very good medicines to treat impotence and injection treatment and hormone treatment is also very help full to avoid impotence